Anxiety is a normal part of life. It keeps us safe from danger and harm. Anxiety also helps us perform our best when we stretch beyond our comfort zone by learning and challenging ourselves with life tasks and goals.
When anxiety becomes too intense or too frequent though, it can interfere with concentration and enjoyment of life.
At CBT Solutions, we are experts at treating all kinds of anxiety disorders.
At CBT Solutions, we will work to fully understand your particular anxiety and customize strategies for you.
Are your behaviors serving your best interests, or do you avoid activities that you would like to do because they make you feel nervous? Together we can identify behaviors that can expand your life, starting with the easiest and building on your successes. With encouragement and practice, we can help you increase your self-confidence so you can live the life you want.
Are your thoughts helpful during stressful times, or does your thinking actually increase your anxiety? We can help you discover your habitual thinking patterns and replace anxiety-provoking thoughts with more useful ways of increasing your effectiveness and competence.